Mindfulness & Wellness

Badge Description:

Awarded to programs that help children develop inner calm, emotional strength, and physical fitness through activities that build confidence, focus, and self-discipline.

Eligibility Criteria:

To earn the Mindfulness & Wellness badge, providers must demonstrate a commitment to whole-child well-being through the following:

Required Components (Must meet all):

• Emotionally Supportive Practices – Activities include breathwork, journaling, gratitude practices, or spiritual reflection.

• Safe & Respectful Environment – Activities promote empathy, inclusion, communication, and healthy peer interactions.

• Intentional Teaching of Wellness Concepts – Instruction includes topics like self-awareness, emotional regulation, balance, rest, resilience, or faith-based values.

• Time Set Aside for Inner Wellness – Programs include consistent time (daily or weekly) dedicated to mindfulness, reflection, or emotional growth.

• Non-Academic Focus – Activities are clearly centered on well-being and emotional/physical balance, not just academic instruction.
  
  

Suggested Qualifiers (At least 2 recommended):

• Yoga or Movement Practice – Program includes guided yoga sessions, stretching routines, or body flow activities that promote mind-body awareness.

• Martial Arts or Discipline Training – Students participate in structured movement practices such as karate, taekwondo, or other forms of discipline-based fitness.

• Mindfulness or Spiritual Journaling – Children engage in reflective writing through gratitude logs, prayer journals, or emotional tracking.

• Peer Connection or Circle Time – Program offers regular group time for emotional check-ins, spoken affirmations, or shared devotions to foster connection.

• Nature-Based Wellness – Activities take place outdoors and include grounding experiences like mindful walks or nature reflection.

• Fitness & Energy Outlets – Children engage in activities that channel energy through obstacle courses, cardio movement, or balance-based routines.

• Guided Breathwork or Visualization – Sessions include intentional breathing exercises and calming visualizations to support emotional regulation.

• Nutrition or Self-Care Education – Program teaches children about hydration, rest, hygiene, and other essential wellness habits.

Apply Now